WHAT'S HAPPENING NOW?
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AS PART OF THE IGNITE PROGRAMME (Cohort 5) I have recently launched SOHAM, a social enterprise dedicated to providing lifelong, practical mental health tools to young people, parents, educators, and youth service providers through yoga. If you'd like to learn more about SOHAM and our programs for teens and educators email me at [email protected]
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TEENYOGA |
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The 'Teen Yoga' after school program has been expanded to a camp for the upcoming Spring Break in April! Thanks to the generosity of Sally Smith and Jenny West we have a beautiful location in the heart of town and mats for every participant! Spaces are limited and scholarships are available so email [email protected] today to register or apply for a scholarship!
It's a great opportunity for teens to earn co-curricular and community service hours while learning how yoga and mindfulness can help them feel better and thrive throughout the week. Camp will include yoga, art, field trips, writing, public speaking coaching and more.
Often we leave our teens to fend for themselves over mid-term breaks but they deserve and need opportunities to engage in fun activities and meaningful connections in new supportive environments. What's that saying about 'idle hands'? Yoga and mindfulness can help teens to decrease stress and anxiety, improve focus and attention, support mental health, improve physical wellbeing, and even support academic performance.
If you're a parent or teen interested in the upcoming Spring Break camp please email me today!
It's a great opportunity for teens to earn co-curricular and community service hours while learning how yoga and mindfulness can help them feel better and thrive throughout the week. Camp will include yoga, art, field trips, writing, public speaking coaching and more.
Often we leave our teens to fend for themselves over mid-term breaks but they deserve and need opportunities to engage in fun activities and meaningful connections in new supportive environments. What's that saying about 'idle hands'? Yoga and mindfulness can help teens to decrease stress and anxiety, improve focus and attention, support mental health, improve physical wellbeing, and even support academic performance.
If you're a parent or teen interested in the upcoming Spring Break camp please email me today!
PRAISE
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"Tiffany has created a thoughtful and insightful practice designed to give you the tools and understanding of key yogic practices to help you gain better understanding of your own inner power." - L. Lyons |
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KIDS
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"If every 8 year old was taught meditation, we would would eliminate violence in one generation." - Dalai Lama
In 2018, I started teaching kids yoga and meditation because these tools have had such a profound impact on my life that my only wish was that I had discovered them as a child. I am committed to equipping present and future generations of children with practical yogic tools that will give them agency over their own health and wellbeing.
Since then I've successfully piloted a Kid's Yoga programme at the Dept. of Youth, Sport and Recreation which has been adopted into the Department's entire After-school Programme, island wide at over 12 public school sites.
5 BENEFITS OF YOGA FOR CHILDREN
1. Strengthens their bones and muscles
2. Enhances focus and concentration
3. Encourages compassion and respect for all beings
4. Helps to find inner peace and calm
5. Builds confidence and courage!
If you're a parent, teacher, or school leader interested in starting a yoga & mindfulness programme in your school please contact me today.
In 2018, I started teaching kids yoga and meditation because these tools have had such a profound impact on my life that my only wish was that I had discovered them as a child. I am committed to equipping present and future generations of children with practical yogic tools that will give them agency over their own health and wellbeing.
Since then I've successfully piloted a Kid's Yoga programme at the Dept. of Youth, Sport and Recreation which has been adopted into the Department's entire After-school Programme, island wide at over 12 public school sites.
5 BENEFITS OF YOGA FOR CHILDREN
1. Strengthens their bones and muscles
2. Enhances focus and concentration
3. Encourages compassion and respect for all beings
4. Helps to find inner peace and calm
5. Builds confidence and courage!
If you're a parent, teacher, or school leader interested in starting a yoga & mindfulness programme in your school please contact me today.
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GROUP
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Looking to add yoga to a special occasion?
I am happy to create a one-off class or series of classes for corporate teams, birthday celebrations, company wellness initiatives, wedding parties or special events. We can work together to create the right setting and theme to achieve your vision and goals. Let's create something memorable and meaningful! Connect with me today and we can get started.
I am happy to create a one-off class or series of classes for corporate teams, birthday celebrations, company wellness initiatives, wedding parties or special events. We can work together to create the right setting and theme to achieve your vision and goals. Let's create something memorable and meaningful! Connect with me today and we can get started.
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PRIVATE
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Not ready to join a class but you're ready to get started? Or would you prefer 1 on 1 attention for you and a loved one? We can work together in your home or at your workplace gym to help you achieve your personal goals. I'd love to support you on your journey. Connect with me today so that we can carve out time for your physical and mental wellbeing.
PRAISE
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"Thank you for being the strength I needed to overcome my trauma. I greatly appreciate your services. "
- K. Sousa (Prison Yoga) |
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PRISON
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The Peace Within: Prison Yoga Programme
The Peace Within Prison Yoga Programme was the brain child of myself and one of Bermuda's most experienced and renown yoga teachers, Shanell Vaughn. It was launched in January 2018 with the support of the Bermuda's Department of Corrections and the Department of Youth, Sport & Recreation. Since its inception it has served over 6 cohorts of students and has been so well received that the Dept. of Corrections is currently in conversation on how we might expand the programme to the Westgate Correctional Facility. Peace Within currently runs out of the Co-Ed Facility in St. George's, Bermuda. For more information on the programme please send me an email.
The Peace Within Prison Yoga Programme was the brain child of myself and one of Bermuda's most experienced and renown yoga teachers, Shanell Vaughn. It was launched in January 2018 with the support of the Bermuda's Department of Corrections and the Department of Youth, Sport & Recreation. Since its inception it has served over 6 cohorts of students and has been so well received that the Dept. of Corrections is currently in conversation on how we might expand the programme to the Westgate Correctional Facility. Peace Within currently runs out of the Co-Ed Facility in St. George's, Bermuda. For more information on the programme please send me an email.
TRUSTED QUALIFICATIONS
I have been practicing yoga for over 10 years. I'm certified with RYT-200hrs and a registered member of the International Yoga Alliance. My teaching practice is grounded in and certified by the Sivananda Yoga Teacher's Training School. In addition I'm certified to teach Kids Yoga by Yoga Academy International. In 2020, I was certified to teach Trauma Informed Yoga for Youth by Yoga Ed., and continue to deepen my knowledge of yoga through workshops, courses, self-study and a daily yoga practice. I love yoga!